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Yoga for Adults In-Person
Join us for an 8 week yoga course with Pauline Genest. The classes are geared for all levels and will have plenty of options for yogis to either up-level or cool-down their practice. The classes are a mix of many types of yoga from ashtanga, to vinyasa and each week will be sure to have a few surprises for the novice as well as the experienced yogi. Classes will concentrate on proper form and energetic alignment with an emphasis on strength and flexibility. Bring a mat, wear comfortable clothing and have a bottled water. Pauline will bring the yoga tools that are needed for each class. See you on your mat!
- Date:
- Tuesday, April 1, 2025 Show more dates
- Time:
- 6:00pm - 7:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Conference Room
- Audience:
- Adult
- Categories:
- Adult Health and Wellness
Bethany Mott